Farm to Yoga Part II: Spring

I drove over to The Hot Box Yoga studio in UBC this morning for a workshop.

 Sarah Bobo and Melanie also attended!

The owner's doggie!

Here's Tedi Martin, our favourite yoga instructor!

I've missed her ever since she stopped teaching at the Steve Nash Sports Club.  :-(

Here we go with a walk towards the UBC Farm!

Melanie and Bobo in front of the yurt...

We started with a tour of the farm...

guided by Chelsea.

Those are Kale!

After the tour, we all returned to the yurt.  Tedi Martin and Dr. Angela Foran educated us with some Traditional Chinese Medicine about the effects of the Spring season and its association with our liver.    That was followed by an awesome yoga session which ended with a savasana that incorporated a little acupuncture.  It was such a treat that I can't wait to attend the next one!

Gratitude to Tedi, Angela, and Chelsea for a wonderful day!!!  :-)