Havana Nights at NASH

Kelsey invited me out for a workout at the Yaletown Express Sports Club this afternoon!

She put me through a series of exercises which I could easily incorporate in future workouts.  ;-)

It was a good full-body workout!

Big thanks to Kelsey for making me sweat!!!  :-)

After the gym, I met-up with Megan at the Naam for dinner.

Fill me up baby!

Uh oh, look what Daniella started.  ;-)

Workout, Hangout, Eatout, and Play!

Yay!  I had the pleasure of meeting Tedi's mom, Sandy at today's yoga class.  The resemblance is so strong!

While walking towards the Steve Nash Yaletown Express Sports Club, I saw the Save BC Film sign outside of Farzad's Barber Shop!

I decided to pop in and say, "hi," to my old barber.  Farzad and Shelley have been at their Yaletown location for 7 years and they've done so well here, they're booked everyday with clients!

There she is...  Kelsey, my personal trainer for today!  She offered me a free demo-session to work on abs and obliques.

As a thank you, I took her out for some sushi at Jako.

This is the Kerrisdale Roll, baby!

Thank you Kelsey for killing my abs!!!  :-)

In the evening, it was play time with the boys.

I got another one past Rodney tonight thanks to a give & go play with Stef!  Woohoo!!!