Sarah, Tedi, and Sophie

I was up early this morning to attend Tedi Martin's class at Semperviva Yoga.

A couple of my favourite yoginis, Tedi and Sarah...

Gratitude to Sarah for the invite!!!  :-)

Check out Tedi's sparkle toes!  LOL!

Look familiar?  I was so hungry after yoga, I had to drop by Sophie's Cosmic Cafe for something to eat!

I ordered the Sante Fe Benny with an Irish Cream Milkshake.  Man, I've missed this place!

Before going home, I picked-up a few Carbon Headset Spacers from Dizzy Cycles.